BackFix Tips from Dr. Jeff Keysar, DC
Advanced Spine and Posture
Rehab Lesson #8: Using Diet to Minimize Aches and Pains
There is no shortage of dietary recommendations available today. Ultimately, what you should or shouldn't eat is a very individual discussion based on your unique situation, biology, and goals. This is why some diet or eating plans work well for some people but not so well for others.
The best place to start will be to follow the guidelines given at the websites below. They provide excellent general recommendations to get started.