BackFix Tips from Dr. Jeff Keysar, DC

It's Time To Start Rebuilding You!

As you progress through your chiropractic care with us at Advanced Spine and Posture, you'll need to understand how things you do nearly every day can make you worse or slow your recovery.  This series of BackFix tips will show you how to do everyday tasks differently - in a less "damaging" way - so that you feel better fast and stay that way.

At the end of every BackFix tip is a button that will take you to the next one. Make sure you read and fully understand each tip before moving on. If you want the best results, you must put what you learn in each tip into actual practice.  And, as always, ask questions!